7 Tips for Better Sleep!
A good night’s sleep can positively impact our day and influence our productivity in the workplace. Studies show that those who sleep less than 8 hours in a day tend to be less productive, which could affect whether you get that raise this year or not.
Let us help you avoid that last option altogether because we want you to get that raise and not let your hard work go unnoticed. Developing proper sleep habits is key. Ideally, aim to go to bed around the same time every day of the week. We understand that this isn’t always possible, but try your best. Here are some tips to consider if you are struggling with sleep:
- Consider consuming anything containing caffeine before noon each day. Examples include: coffee, tea, and chocolate.
- Consume the highest amount of carbohydrates during your last meal of the day (i.e., dinner) to promote better sleep.
- Don’t eat large meals before bed so your body can focus on resting instead of digesting food.
- Avoid drinking alcohol right before bed (try to keep a gap of 3 hours or more, as alcohol can cause multiple awakenings during the night).
- Limit exposure to blue light by turning off your phone, computer, and television at least 1–2 hours prior to bedtime.
- Keep the temperature cool in your room and block out all light.
- Establish a relaxing bedtime routine, such as a warm bath or shower, to help with relaxation.
We hope these tips help you get a good night’s sleep so you can be the most productive, efficient, and effective version of yourself! Your gut, brain, and metabolic health will thank you.
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