5 Ways to Boost Your Energy, Naturally!
Low energy is a common theme among many individuals. Unfortunately, there isn’t a one-size-fits-all approach when it comes to energy levels—or really, for any symptom. Multiple factors could be affecting your energy. Here are five factors to consider when experiencing low energy:
- Hydration
Are you drinking enough water? All bodily processes require water to function optimally, and our bodies are made up of approximately 60% water. Water also helps flush out toxins that may contribute to low energy.
Not sure how much to drink? It varies based on weight, activity, and environment, but 8–10 cups of plain filtered water daily is a good target for many. You can add flavor naturally:
- Thinly sliced lemon and basil leaves
- Peeled and thinly sliced ginger and an orange slice
- Mint leaves and a thinly sliced cucumber
- Blood Sugar Balance
Highly refined carbohydrates in processed foods can spike blood sugar, providing temporary energy but often followed by a crash. Pairing such foods with a quality fat or protein can help regulate blood sugar. At GutVantage, we follow the 80/20 rule: eat healthy 80% of the time and allow occasional treats 20% of the time. For example, spread unsweetened almond butter on that cookie you’re craving to reduce the blood sugar crash.
- Sleep
Are you waking up well-rested? Aim for 7–8 hours of quality sleep daily. If you still feel tired, you may need to improve sleep quality. Click here to read tips for better sleep.
- Stress Management
Stress helps us react in dangerous situations, but chronic stress can reduce energy levels. Daily stress-management techniques, like meditation, can significantly improve energy and overall wellness.
- Caffeine Consumption
Caffeine can give a temporary energy boost but may lead to crashes. Consider caffeine-free alternatives:
- Rooibos – provides longer-lasting energy than coffee.
- Coconut water – hydrates the body, supporting all metabolic processes.
- Peppermint Tea – boosts energy and concentration; also supports digestion. Avoid if you have heartburn or GERD. Sweeten naturally if desired.
Start by incorporating one tip at a time and gradually add the others. Over time, you’ll notice your energy, focus, and overall well-being improve!